Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Safflower Seed Kernels, dried

Calories in Safflower Seed Kernels, dried

Nutrition Facts

Amount Per Serving 146 Cal
%DV*
Total Fat 10.9g 16.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 1.4g
Polyunsaturated Fat 8g
Cholesterol 0mg 0%
Sodium 0.0001g 0%
Total Carbohydrate 9.7g 3.2%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 4.6g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 22mg 1.7%
Iron 1mg 5.6%
Potassium 195mg 4.1%

* Percent Daily Values are based on a 2000 calorie diet.
146 Calories
  • Fat
    10.9g
  • Carbs
    9.7g
  • Fiber
    0g
  • Protein
    4.6g

Calorie Burn Time

How long would it take to burn off 146 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.3 minutes
  • Jogging
    13.6 minutes
  • Hiking
    20.2 minutes
  • Cycling
    25.0 minutes
  • Swimming
    26.1 minutes
  • Walking
    39.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
146
Cal
Carbohydrate
25%
Protein
12%
Fat
63%