Menu With Nutrition > Common Foods > Fishes & Seafoods > Sablefish, raw

Calories in Sablefish, raw

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 17.3g 26.6%
Saturated Fat 3.6g 18%
Trans Fat 0g %
Monounsaturated Fat 9.1g
Polyunsaturated Fat 2.3g
Cholesterol 55mg 18.3%
Sodium 63g 2.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 15.2g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 40mg 3.1%
Iron 1mg 5.6%
Potassium 405mg 8.6%

* Percent Daily Values are based on a 2000 calorie diet.
220 Calories
  • Fat
    17.3g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    15.2g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
0%
Protein
27%
Fat
73%