Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Rump Steak

Calories in Rump Steak

Nutrition Facts

Amount Per Serving 54.43 Cal
%DV*
Total Fat 3.2716g 5%
Saturated Fat 1.2882g 6.4%
Trans Fat 0g %
Monounsaturated Fat 1.4138g
Polyunsaturated Fat 0.125g
Cholesterol 20.6955mg 6.9%
Sodium 15.876g 0.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 5.8685g 44%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 5.67mg 0.4%
Iron 0.4933mg 2.7%
Potassium 92.7045mg 2%

* Percent Daily Values are based on a 2000 calorie diet.
54.43 Calories
  • Fat
    3.2716g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    5.8685g

Calorie Burn Time

How long would it take to burn off 54.43 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.8 minutes
  • Jogging
    5.1 minutes
  • Hiking
    7.5 minutes
  • Cycling
    9.3 minutes
  • Swimming
    9.7 minutes
  • Walking
    14.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
54.43
Cal
Carbohydrate
0%
Protein
44%
Fat
56%