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Calories in Rocky Road

Nutrition Facts

Amount Per Serving 318.78 Cal
%DV*
Total Fat 21.9656g 33.8%
Saturated Fat 10.8833g 54.4%
Trans Fat 0.4677g %
Monounsaturated Fat 7.3823g
Polyunsaturated Fat 2.3444g
Cholesterol 53.7036mg 17.9%
Sodium 66.5074g 2.8%
Total Carbohydrate 26.5223g 8.8%
Dietary Fiber 1.2624g 5%
Sugars 23.3437g 40%
Protein 5.5187g 7%
Vitamin A 623.9286IU 12.5%
Vitamin C 1.3473mg 2.2%
Calcium 145.1172mg 11.2%
Iron 1.2677mg 7%
Potassium 216.3857mg 4.6%

* Percent Daily Values are based on a 2000 calorie diet.
318.78 Calories
  • Fat
    21.9656g
  • Carbs
    26.5223g
  • Fiber
    1.2624g
  • Protein
    5.5187g

Calorie Burn Time

How long would it take to burn off 318.78 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.4 minutes
  • Jogging
    29.7 minutes
  • Hiking
    44.1 minutes
  • Cycling
    54.6 minutes
  • Swimming
    56.9 minutes
  • Walking
    85.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
318.78
Cal
Carbohydrate
33%
Protein
7%
Fat
60%