Menu With Nutrition > Common Foods > Rice > Rice And Dal

Calories in Rice And Dal

Nutrition Facts

Amount Per Serving 293.42 Cal
%DV*
Total Fat 5.8354g 9%
Saturated Fat 3.1363g 15.7%
Trans Fat 0.0003g %
Monounsaturated Fat 1.7582g
Polyunsaturated Fat 0.5046g
Cholesterol 12.1865mg 4.1%
Sodium 485.8473g 20.2%
Total Carbohydrate 48.2235g 16.1%
Dietary Fiber 9.5271g 38.1%
Sugars 2.1197g 40%
Protein 12.7818g 17%
Vitamin A 176.7388IU 3.5%
Vitamin C 1.7948mg 3%
Calcium 47.979mg 3.7%
Iron 6.3592mg 35.3%
Potassium 493.7475mg 10.5%

* Percent Daily Values are based on a 2000 calorie diet.
293.42 Calories
  • Fat
    5.8354g
  • Carbs
    48.2235g
  • Fiber
    9.5271g
  • Protein
    12.7818g

Calorie Burn Time

How long would it take to burn off 293.42 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.6 minutes
  • Jogging
    27.3 minutes
  • Hiking
    40.6 minutes
  • Cycling
    50.3 minutes
  • Swimming
    52.4 minutes
  • Walking
    78.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
293.42
Cal
Carbohydrate
65%
Protein
17%
Fat
18%