Menu With Nutrition > Common Foods > Breakfast Cereals > Regular or Instant Oats, dry

Calories in Regular or Instant Oats, dry

Nutrition Facts

Amount Per Serving 307 Cal
%DV*
Total Fat 5.3g 8.2%
Saturated Fat 0.9g 4.5%
Trans Fat 0g %
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.9g
Cholesterol 0mg 0%
Sodium 5g 0.2%
Total Carbohydrate 54.8g 18.3%
Dietary Fiber 8.2g 32.8%
Sugars 0.8g 40%
Protein 10.7g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 42mg 3.2%
Iron 3mg 16.7%
Potassium 293mg 6.2%

* Percent Daily Values are based on a 2000 calorie diet.
307 Calories
  • Fat
    5.3g
  • Carbs
    54.8g
  • Fiber
    8.2g
  • Protein
    10.7g

Calorie Burn Time

How long would it take to burn off 307 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.6 minutes
  • Jogging
    28.6 minutes
  • Hiking
    42.4 minutes
  • Cycling
    52.6 minutes
  • Swimming
    54.8 minutes
  • Walking
    82.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
307
Cal
Carbohydrate
71%
Protein
14%
Fat
15%