Menu With Nutrition > Common Foods > Breakfast Cereals > Regular or Instant Oats, cooked with water

Calories in Regular or Instant Oats, cooked with water

Nutrition Facts

Amount Per Serving 166 Cal
%DV*
Total Fat 3.6g 5.5%
Saturated Fat 0.7g 3.5%
Trans Fat 0.0001g %
Monounsaturated Fat 1g
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 9g 0.4%
Total Carbohydrate 28.1g 9.4%
Dietary Fiber 4g 16%
Sugars 0.6g 40%
Protein 5.9g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 21mg 1.6%
Iron 2mg 11.1%
Potassium 164mg 3.5%

* Percent Daily Values are based on a 2000 calorie diet.
166 Calories
  • Fat
    3.6g
  • Carbs
    28.1g
  • Fiber
    4g
  • Protein
    5.9g

Calorie Burn Time

How long would it take to burn off 166 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.7 minutes
  • Jogging
    15.5 minutes
  • Hiking
    22.9 minutes
  • Cycling
    28.5 minutes
  • Swimming
    29.6 minutes
  • Walking
    44.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
166
Cal
Carbohydrate
67%
Protein
14%
Fat
19%