Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Regular Boneless Cured Ham (11% fat), roasted

Calories in Regular Boneless Cured Ham (11% fat), roasted

Nutrition Facts

Amount Per Serving 201 Cal
%DV*
Total Fat 10.2g 15.7%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Monounsaturated Fat 5g
Polyunsaturated Fat 1.6g
Cholesterol 67mg 22.3%
Sodium 1695g 70.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 25.6g 52%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 9mg 0.7%
Iron 2mg 11.1%
Potassium 462mg 9.8%

* Percent Daily Values are based on a 2000 calorie diet.
201 Calories
  • Fat
    10.2g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    25.6g

Calorie Burn Time

How long would it take to burn off 201 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.7 minutes
  • Hiking
    27.8 minutes
  • Cycling
    34.5 minutes
  • Swimming
    35.9 minutes
  • Walking
    53.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
201
Cal
Carbohydrate
0%
Protein
52%
Fat
48%