Menu With Nutrition > Common Foods > Cheese & Cheese Products > Reduced-Fat Cottage Cheese (2% milkfat)

Calories in Reduced-Fat Cottage Cheese (2% milkfat)

Nutrition Facts

Amount Per Serving 203 Cal
%DV*
Total Fat 4.4g 6.8%
Saturated Fat 2.8g 14%
Trans Fat 0g %
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.1g
Cholesterol 18mg 6%
Sodium 918g 38.2%
Total Carbohydrate 8.2g 2.7%
Dietary Fiber 0g 0%
Sugars 0.7g 40%
Protein 31.1g 63%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 156mg 12%
Iron 0.0001mg 0%
Potassium 217mg 4.6%

* Percent Daily Values are based on a 2000 calorie diet.
203 Calories
  • Fat
    4.4g
  • Carbs
    8.2g
  • Fiber
    0g
  • Protein
    31.1g

Calorie Burn Time

How long would it take to burn off 203 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.3 minutes
  • Jogging
    18.9 minutes
  • Hiking
    28.1 minutes
  • Cycling
    34.8 minutes
  • Swimming
    36.2 minutes
  • Walking
    54.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
203
Cal
Carbohydrate
17%
Protein
63%
Fat
20%