Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Ranch Sunflower Seeds

Calories in Ranch Sunflower Seeds

Nutrition Facts

Amount Per Serving 167.83 Cal
%DV*
Total Fat 14.5436g 22.4%
Saturated Fat 2.0038g 10%
Trans Fat 0.0448g %
Monounsaturated Fat 2.2859g
Polyunsaturated Fat 9.7224g
Cholesterol 0mg 0%
Sodium 207.8055g 8.7%
Total Carbohydrate 6.4893g 2.2%
Dietary Fiber 3.0051g 12%
Sugars 0.8817g 40%
Protein 5.687g 12%
Vitamin A 2.5515IU 0.1%
Vitamin C 0.3119mg 0.5%
Calcium 24.6645mg 1.9%
Iron 1.2134mg 6.7%
Potassium 136.9305mg 2.9%

* Percent Daily Values are based on a 2000 calorie diet.
167.83 Calories
  • Fat
    14.5436g
  • Carbs
    6.4893g
  • Fiber
    3.0051g
  • Protein
    5.687g

Calorie Burn Time

How long would it take to burn off 167.83 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.8 minutes
  • Jogging
    15.6 minutes
  • Hiking
    23.2 minutes
  • Cycling
    28.8 minutes
  • Swimming
    30.0 minutes
  • Walking
    45.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
167.83
Cal
Carbohydrate
14%
Protein
12%
Fat
74%