Menu With Nutrition > Common Foods > Fishes & Seafoods > Rainbow Smelt, raw

Calories in Rainbow Smelt, raw

Nutrition Facts

Amount Per Serving 110 Cal
%DV*
Total Fat 2.7g 4.2%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1g
Cholesterol 79mg 26.3%
Sodium 68g 2.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 19.9g 76%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 68mg 5.2%
Iron 1mg 5.6%
Potassium 328mg 7%

* Percent Daily Values are based on a 2000 calorie diet.
110 Calories
  • Fat
    2.7g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    19.9g

Calorie Burn Time

How long would it take to burn off 110 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.7 minutes
  • Jogging
    10.2 minutes
  • Hiking
    15.2 minutes
  • Cycling
    18.9 minutes
  • Swimming
    19.6 minutes
  • Walking
    29.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
110
Cal
Carbohydrate
0%
Protein
76%
Fat
24%