Calories in Quaker Oatmeal Instant Oatmeal Original
Nutrition Facts
| Amount Per Serving | 100 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.5g | |
| Polyunsaturated Fat | 0.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 75g | 3.1% |
| Total Carbohydrate | 19g | 6.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0g | 40% |
| Protein | 4g | 14% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 0mg | 0% |
| Calcium | 100mg | 7.7% |
| Iron | 7.2mg | 40% |
| Potassium | 105mg | 2.2% |
* Percent Daily Values are based on a 2000 calorie diet. |
100 Calories
-
Fat2g
-
Carbs19g
-
Fiber3g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 100 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.0 minutes
-
Jogging9.3 minutes
-
Hiking13.8 minutes
-
Cycling17.1 minutes
-
Swimming17.9 minutes
-
Walking26.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
100
Cal
Carbohydrate
69%
Protein
14%
Fat
17%