Calories in Quaker Granola
Nutrition Facts
| Amount Per Serving | 420.24 Cal | |
| %DV* | ||
| Total Fat | 10.5876g | 16.3% |
| Saturated Fat | 1.1424g | 5.7% |
| Trans Fat | 0.001g | % |
| Monounsaturated Fat | 5.9874g | |
| Polyunsaturated Fat | 2.4378g | |
| Cholesterol | 2.04mg | 0.7% |
| Sodium | 55.08g | 2.3% |
| Total Carbohydrate | 76.1634g | 25.4% |
| Dietary Fiber | 9.588g | 38.4% |
| Sugars | 25.1226g | 40% |
| Protein | 9.8532g | 9% |
| Vitamin A | 8.16IU | 0.2% |
| Vitamin C | 0.51mg | 0.9% |
| Calcium | 103.02mg | 7.9% |
| Iron | 2.7438mg | 15.2% |
| Potassium | 511.02mg | 10.9% |
* Percent Daily Values are based on a 2000 calorie diet. |
420.24 Calories
-
Fat10.5876g
-
Carbs76.1634g
-
Fiber9.588g
-
Protein9.8532g
Calorie Burn Time
How long would it take to burn off 420.24 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running29.5 minutes
-
Jogging39.2 minutes
-
Hiking58.1 minutes
-
Cycling72.0 minutes
-
Swimming75.0 minutes
-
Walking112.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
420.24
Cal
Carbohydrate
69%
Protein
9%
Fat
22%