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Calories in Pupusa

Nutrition Facts

Amount Per Serving 299.52 Cal
%DV*
Total Fat 15.5025g 23.8%
Saturated Fat 7.5804g 37.9%
Trans Fat 0.42g %
Monounsaturated Fat 3.9909g
Polyunsaturated Fat 1.8194g
Cholesterol 37.44mg 12.5%
Sodium 468g 19.5%
Total Carbohydrate 26.1963g 8.7%
Dietary Fiber 3.393g 13.6%
Sugars 1.404g 40%
Protein 13.7124g 18%
Vitamin A 375.57IU 7.5%
Vitamin C 0mg 0%
Calcium 380.25mg 29.2%
Iron 0.6552mg 3.6%
Potassium 140.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet.
299.52 Calories
  • Fat
    15.5025g
  • Carbs
    26.1963g
  • Fiber
    3.393g
  • Protein
    13.7124g

Calorie Burn Time

How long would it take to burn off 299.52 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.0 minutes
  • Jogging
    27.9 minutes
  • Hiking
    41.4 minutes
  • Cycling
    51.3 minutes
  • Swimming
    53.5 minutes
  • Walking
    80.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
299.52
Cal
Carbohydrate
35%
Protein
18%
Fat
47%