Menu With Nutrition > Common Foods > Pretzels > Pretzel Rod

Calories in Pretzel Rod

Nutrition Facts

Amount Per Serving 38.4 Cal
%DV*
Total Fat 0.293g 0.5%
Saturated Fat 0.0391g 0.2%
Trans Fat 0.0004g %
Monounsaturated Fat 0.0727g
Polyunsaturated Fat 0.1291g
Cholesterol 0mg 0%
Sodium 124g 5.2%
Total Carbohydrate 8.039g 2.7%
Dietary Fiber 0.34g 1.4%
Sugars 0.221g 40%
Protein 1.004g 10%
Vitamin A 0IU 0%
Vitamin C 0.21mg 0.4%
Calcium 2.7mg 0.2%
Iron 0.458mg 2.5%
Potassium 22.3mg 0.5%

* Percent Daily Values are based on a 2000 calorie diet.
38.4 Calories
  • Fat
    0.293g
  • Carbs
    8.039g
  • Fiber
    0.34g
  • Protein
    1.004g

Calorie Burn Time

How long would it take to burn off 38.4 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.7 minutes
  • Jogging
    3.6 minutes
  • Hiking
    5.3 minutes
  • Cycling
    6.6 minutes
  • Swimming
    6.9 minutes
  • Walking
    10.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
38.4
Cal
Carbohydrate
83%
Protein
10%
Fat
7%