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Calories in Porridge Oats

Nutrition Facts

Amount Per Serving 213.6 Cal
%DV*
Total Fat 5.8277g 9%
Saturated Fat 2.7848g 13.9%
Trans Fat 0g %
Monounsaturated Fat 1.7118g
Polyunsaturated Fat 0.8038g
Cholesterol 16.52mg 5.5%
Sodium 109.0943g 4.5%
Total Carbohydrate 29.6059g 9.9%
Dietary Fiber 2.8857g 11.5%
Sugars 0.2829g 40%
Protein 10.9433g 20%
Vitamin A 421.26IU 8.4%
Vitamin C 2.065mg 3.4%
Calcium 279.1771mg 21.5%
Iron 1.3175mg 7.3%
Potassium 437.9586mg 9.3%

* Percent Daily Values are based on a 2000 calorie diet.
213.6 Calories
  • Fat
    5.8277g
  • Carbs
    29.6059g
  • Fiber
    2.8857g
  • Protein
    10.9433g

Calorie Burn Time

How long would it take to burn off 213.6 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.0 minutes
  • Jogging
    19.9 minutes
  • Hiking
    29.5 minutes
  • Cycling
    36.6 minutes
  • Swimming
    38.1 minutes
  • Walking
    57.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
213.6
Cal
Carbohydrate
55%
Protein
20%
Fat
25%