Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Pork Steak

Calories in Pork Steak

Nutrition Facts

Amount Per Serving 158.1 Cal
%DV*
Total Fat 10.506g 16.2%
Saturated Fat 3.6958g 18.5%
Trans Fat 0.0978g %
Monounsaturated Fat 4.4251g
Polyunsaturated Fat 1.3575g
Cholesterol 52.7mg 17.6%
Sodium 51.85g 2.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 14.807g 38%
Vitamin A 6.8IU 0.1%
Vitamin C 0mg 0%
Calcium 13.6mg 1%
Iron 0.952mg 5.3%
Potassium 270.3mg 5.8%

* Percent Daily Values are based on a 2000 calorie diet.
158.1 Calories
  • Fat
    10.506g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    14.807g

Calorie Burn Time

How long would it take to burn off 158.1 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.1 minutes
  • Jogging
    14.7 minutes
  • Hiking
    21.9 minutes
  • Cycling
    27.1 minutes
  • Swimming
    28.2 minutes
  • Walking
    42.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
158.1
Cal
Carbohydrate
0%
Protein
38%
Fat
62%