Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Pork Sirloin Chop, boneless, lean & fat, broiled

Calories in Pork Sirloin Chop, boneless, lean & fat, broiled

Nutrition Facts

Amount Per Serving 235 Cal
%DV*
Total Fat 9.7g 14.9%
Saturated Fat 3.3g 16.5%
Trans Fat 0g %
Monounsaturated Fat 4.2g
Polyunsaturated Fat 0.8g
Cholesterol 103mg 34.3%
Sodium 63g 2.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 34.5g 61%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 20mg 1.5%
Iron 1mg 5.6%
Potassium 420mg 8.9%

* Percent Daily Values are based on a 2000 calorie diet.
235 Calories
  • Fat
    9.7g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    34.5g

Calorie Burn Time

How long would it take to burn off 235 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.5 minutes
  • Jogging
    21.9 minutes
  • Hiking
    32.5 minutes
  • Cycling
    40.3 minutes
  • Swimming
    42.0 minutes
  • Walking
    62.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
235
Cal
Carbohydrate
0%
Protein
61%
Fat
39%