Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Pork Shoulder

Calories in Pork Shoulder

Nutrition Facts

Amount Per Serving 66.91 Cal
%DV*
Total Fat 5.1002g 7.8%
Saturated Fat 1.769g 8.8%
Trans Fat 0g %
Monounsaturated Fat 2.2708g
Polyunsaturated Fat 0.5443g
Cholesterol 20.1285mg 6.7%
Sodium 18.4275g 0.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 4.8705g 29%
Vitamin A 1.9845IU 0%
Vitamin C 0.1985mg 0.3%
Calcium 4.2525mg 0.3%
Iron 0.2977mg 1.7%
Potassium 85.617mg 1.8%

* Percent Daily Values are based on a 2000 calorie diet.
66.91 Calories
  • Fat
    5.1002g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    4.8705g

Calorie Burn Time

How long would it take to burn off 66.91 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.7 minutes
  • Jogging
    6.2 minutes
  • Hiking
    9.3 minutes
  • Cycling
    11.5 minutes
  • Swimming
    11.9 minutes
  • Walking
    17.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
66.91
Cal
Carbohydrate
0%
Protein
29%
Fat
71%