Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Pork Shoulder Boston Blade Steak, lean only, broiled

Calories in Pork Shoulder Boston Blade Steak, lean only, broiled

Nutrition Facts

Amount Per Serving 47 Cal
%DV*
Total Fat 2.6g 4%
Saturated Fat 0.9g 4.5%
Trans Fat 0g %
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.2g
Cholesterol 19mg 6.3%
Sodium 15g 0.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 5.5g 48%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 7mg 0.5%
Iron 0.0001mg 0%
Potassium 71mg 1.5%

* Percent Daily Values are based on a 2000 calorie diet.
47 Calories
  • Fat
    2.6g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    5.5g

Calorie Burn Time

How long would it take to burn off 47 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.3 minutes
  • Jogging
    4.4 minutes
  • Hiking
    6.5 minutes
  • Cycling
    8.1 minutes
  • Swimming
    8.4 minutes
  • Walking
    12.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
47
Cal
Carbohydrate
0%
Protein
48%
Fat
52%