Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Pork Chop

Calories in Pork Chop

Nutrition Facts

Amount Per Serving 144.5 Cal
%DV*
Total Fat 7.6755g 11.8%
Saturated Fat 2.5441g 12.7%
Trans Fat 0.0782g %
Monounsaturated Fat 3.0158g
Polyunsaturated Fat 1.0115g
Cholesterol 58.65mg 19.6%
Sodium 46.75g 1.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 17.6035g 50%
Vitamin A 5.1IU 0.1%
Vitamin C 0mg 0%
Calcium 16.15mg 1.2%
Iron 0.5355mg 3%
Potassium 291.55mg 6.2%

* Percent Daily Values are based on a 2000 calorie diet.
144.5 Calories
  • Fat
    7.6755g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    17.6035g

Calorie Burn Time

How long would it take to burn off 144.5 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.2 minutes
  • Jogging
    13.5 minutes
  • Hiking
    20.0 minutes
  • Cycling
    24.8 minutes
  • Swimming
    25.8 minutes
  • Walking
    38.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
144.5
Cal
Carbohydrate
0%
Protein
50%
Fat
50%