Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Pork Center Rib Loin Chop, lean only, pan-fried

Calories in Pork Center Rib Loin Chop, lean only, pan-fried

Nutrition Facts

Amount Per Serving 185 Cal
%DV*
Total Fat 9.2g 14.2%
Saturated Fat 3.4g 17%
Trans Fat 0g %
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.1g
Cholesterol 60mg 20%
Sodium 44g 1.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 23.9g 53%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 17mg 1.3%
Iron 0.0001mg 0%
Potassium 387mg 8.2%

* Percent Daily Values are based on a 2000 calorie diet.
185 Calories
  • Fat
    9.2g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    23.9g

Calorie Burn Time

How long would it take to burn off 185 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.0 minutes
  • Jogging
    17.2 minutes
  • Hiking
    25.6 minutes
  • Cycling
    31.7 minutes
  • Swimming
    33.0 minutes
  • Walking
    49.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
185
Cal
Carbohydrate
0%
Protein
53%
Fat
47%