Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Pork Center Rib Loin Chop, boneless, lean & fat, broiled

Calories in Pork Center Rib Loin Chop, boneless, lean & fat, broiled

Nutrition Facts

Amount Per Serving 294 Cal
%DV*
Total Fat 17.8g 27.4%
Saturated Fat 6.5g 32.5%
Trans Fat 0g %
Monounsaturated Fat 7.9g
Polyunsaturated Fat 1.4g
Cholesterol 93mg 31%
Sodium 70g 2.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 31.2g 43%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 32mg 2.5%
Iron 0.0001mg 0%
Potassium 453mg 9.6%

* Percent Daily Values are based on a 2000 calorie diet.
294 Calories
  • Fat
    17.8g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    31.2g

Calorie Burn Time

How long would it take to burn off 294 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.7 minutes
  • Jogging
    27.4 minutes
  • Hiking
    40.6 minutes
  • Cycling
    50.4 minutes
  • Swimming
    52.5 minutes
  • Walking
    78.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
294
Cal
Carbohydrate
0%
Protein
43%
Fat
57%