Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Pork Boston Blade Shoulder Roast, lean & fat, roasted

Calories in Pork Boston Blade Shoulder Roast, lean & fat, roasted

Nutrition Facts

Amount Per Serving 228 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 5.9g 29.5%
Trans Fat 0g %
Monounsaturated Fat 7g
Polyunsaturated Fat 1.5g
Cholesterol 73mg 24.3%
Sodium 57g 2.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 19.6g 35%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 24mg 1.8%
Iron 1mg 5.6%
Potassium 282mg 6%

* Percent Daily Values are based on a 2000 calorie diet.
228 Calories
  • Fat
    16g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    19.6g

Calorie Burn Time

How long would it take to burn off 228 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.0 minutes
  • Jogging
    21.2 minutes
  • Hiking
    31.5 minutes
  • Cycling
    39.1 minutes
  • Swimming
    40.7 minutes
  • Walking
    61.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
228
Cal
Carbohydrate
0%
Protein
35%
Fat
65%