Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Pork Boneless Top Loin Chop, lean only, raw

Calories in Pork Boneless Top Loin Chop, lean only, raw

Nutrition Facts

Amount Per Serving 132 Cal
%DV*
Total Fat 2.6g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 0.4g
Cholesterol 62mg 20.7%
Sodium 208g 8.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 25.3g 81%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 8mg 0.6%
Iron 0.0001mg 0%
Potassium 538mg 11.4%

* Percent Daily Values are based on a 2000 calorie diet.
132 Calories
  • Fat
    2.6g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    25.3g

Calorie Burn Time

How long would it take to burn off 132 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.3 minutes
  • Jogging
    12.3 minutes
  • Hiking
    18.2 minutes
  • Cycling
    22.6 minutes
  • Swimming
    23.6 minutes
  • Walking
    35.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
132
Cal
Carbohydrate
0%
Protein
81%
Fat
19%