Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Pork Blade Loin Chop, lean & fat, pan-fried

Calories in Pork Blade Loin Chop, lean & fat, pan-fried

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 23.6g 36.3%
Saturated Fat 8.6g 43%
Trans Fat 0g %
Monounsaturated Fat 10g
Polyunsaturated Fat 2.6g
Cholesterol 72mg 24%
Sodium 57g 2.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 18.3g 25%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 26mg 2%
Iron 0.0001mg 0%
Potassium 282mg 6%

* Percent Daily Values are based on a 2000 calorie diet.
290 Calories
  • Fat
    23.6g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    18.3g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
0%
Protein
25%
Fat
75%