Calories in Porgy (Scup, Sea Bream), raw
Nutrition Facts
| Amount Per Serving | 67 Cal | |
| %DV* | ||
| Total Fat | 1.7g | 2.6% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.4g | |
| Polyunsaturated Fat | 0.7g | |
| Cholesterol | 33mg | 11% |
| Sodium | 27g | 1.1% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 12.1g | 75% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 0.0001mg | 0% |
| Potassium | 184mg | 3.9% |
* Percent Daily Values are based on a 2000 calorie diet. |
67 Calories
-
Fat1.7g
-
Carbs0g
-
Fiber0g
-
Protein12.1g
Calorie Burn Time
How long would it take to burn off 67 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running4.7 minutes
-
Jogging6.2 minutes
-
Hiking9.3 minutes
-
Cycling11.5 minutes
-
Swimming12.0 minutes
-
Walking17.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
67
Cal
Carbohydrate
0%
Protein
75%
Fat
25%