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Calories in Pomegranate

Nutrition Facts

Amount Per Serving 234.06 Cal
%DV*
Total Fat 3.2994g 5.1%
Saturated Fat 0.3384g 1.7%
Trans Fat 0g %
Monounsaturated Fat 0.2623g
Polyunsaturated Fat 0.2228g
Cholesterol 0mg 0%
Sodium 8.46g 0.4%
Total Carbohydrate 52.734g 17.6%
Dietary Fiber 11.28g 45.1%
Sugars 38.5494g 40%
Protein 4.7094g 7%
Vitamin A 0IU 0%
Vitamin C 28.764mg 47.9%
Calcium 28.2mg 2.2%
Iron 0.846mg 4.7%
Potassium 665.52mg 14.2%

* Percent Daily Values are based on a 2000 calorie diet.
234.06 Calories
  • Fat
    3.2994g
  • Carbs
    52.734g
  • Fiber
    11.28g
  • Protein
    4.7094g

Calorie Burn Time

How long would it take to burn off 234.06 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.4 minutes
  • Jogging
    21.8 minutes
  • Hiking
    32.4 minutes
  • Cycling
    40.1 minutes
  • Swimming
    41.8 minutes
  • Walking
    62.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
234.06
Cal
Carbohydrate
81%
Protein
7%
Fat
12%