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Calories in Polenta

Nutrition Facts

Amount Per Serving 196.63 Cal
%DV*
Total Fat 10.8553g 16.7%
Saturated Fat 6.1991g 31%
Trans Fat 0.3767g %
Monounsaturated Fat 2.809g
Polyunsaturated Fat 0.8193g
Cholesterol 27.6425mg 9.2%
Sodium 736.8774g 30.7%
Total Carbohydrate 20.7122g 6.9%
Dietary Fiber 1.8302g 7.3%
Sugars 0.1729g 40%
Protein 5.0304g 10%
Vitamin A 372.3184IU 7.4%
Vitamin C 0mg 0%
Calcium 93.4984mg 7.2%
Iron 0.9407mg 5.2%
Potassium 92.6506mg 2%

* Percent Daily Values are based on a 2000 calorie diet.
196.63 Calories
  • Fat
    10.8553g
  • Carbs
    20.7122g
  • Fiber
    1.8302g
  • Protein
    5.0304g

Calorie Burn Time

How long would it take to burn off 196.63 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.8 minutes
  • Jogging
    18.3 minutes
  • Hiking
    27.2 minutes
  • Cycling
    33.7 minutes
  • Swimming
    35.1 minutes
  • Walking
    52.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
196.63
Cal
Carbohydrate
41%
Protein
10%
Fat
49%