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Calories in Poha

Nutrition Facts

Amount Per Serving 393.8 Cal
%DV*
Total Fat 0.572g 0.9%
Saturated Fat 0.154g 0.8%
Trans Fat 0g %
Monounsaturated Fat 0.1771g
Polyunsaturated Fat 0.1518g
Cholesterol 0mg 0%
Sodium 1.1g 0%
Total Carbohydrate 87.065g 29%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 7.15g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 3.3mg 0.3%
Iron 0.88mg 4.9%
Potassium 83.6mg 1.8%

* Percent Daily Values are based on a 2000 calorie diet.
393.8 Calories
  • Fat
    0.572g
  • Carbs
    87.065g
  • Fiber
    0g
  • Protein
    7.15g

Calorie Burn Time

How long would it take to burn off 393.8 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    27.7 minutes
  • Jogging
    36.7 minutes
  • Hiking
    54.4 minutes
  • Cycling
    67.5 minutes
  • Swimming
    70.3 minutes
  • Walking
    105.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
393.8
Cal
Carbohydrate
91%
Protein
7%
Fat
2%