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Calories in Pocky

Nutrition Facts

Amount Per Serving 219.49 Cal
%DV*
Total Fat 8.2908g 12.8%
Saturated Fat 4.0472g 20.2%
Trans Fat 0g %
Monounsaturated Fat 1.5477g
Polyunsaturated Fat 1.3254g
Cholesterol 0mg 0%
Sodium 232.18g 9.7%
Total Carbohydrate 32.9329g 11%
Dietary Fiber 1.645g 6.6%
Sugars 18.236g 40%
Protein 3.3135g 6%
Vitamin A 39.01IU 0.8%
Vitamin C 0mg 0%
Calcium 66.27mg 5.1%
Iron 1.1938mg 6.6%
Potassium 93.53mg 2%

* Percent Daily Values are based on a 2000 calorie diet.
219.49 Calories
  • Fat
    8.2908g
  • Carbs
    32.9329g
  • Fiber
    1.645g
  • Protein
    3.3135g

Calorie Burn Time

How long would it take to burn off 219.49 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.4 minutes
  • Jogging
    20.4 minutes
  • Hiking
    30.3 minutes
  • Cycling
    37.6 minutes
  • Swimming
    39.2 minutes
  • Walking
    58.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
219.49
Cal
Carbohydrate
60%
Protein
6%
Fat
34%