Calories in Plain Yogurt
Nutrition Facts
| Amount Per Serving | 149 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 5.1g | 25.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2.2g | |
| Polyunsaturated Fat | 0.2g | |
| Cholesterol | 32mg | 10.7% |
| Sodium | 113g | 4.7% |
| Total Carbohydrate | 11.4g | 3.8% |
| Dietary Fiber | 0g | 0% |
| Sugars | 11.4g | 40% |
| Protein | 8.5g | 22% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1mg | 1.7% |
| Calcium | 296mg | 22.8% |
| Iron | 0.0001mg | 0% |
| Potassium | 380mg | 8.1% |
* Percent Daily Values are based on a 2000 calorie diet. |
149 Calories
-
Fat8g
-
Carbs11.4g
-
Fiber0g
-
Protein8.5g
Calorie Burn Time
How long would it take to burn off 149 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.5 minutes
-
Jogging13.9 minutes
-
Hiking20.6 minutes
-
Cycling25.5 minutes
-
Swimming26.6 minutes
-
Walking39.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
149
Cal
Carbohydrate
30%
Protein
22%
Fat
48%