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Calories in Plain Fat-Free Yogurt

Nutrition Facts

Amount Per Serving 137 Cal
%DV*
Total Fat 0.4g 0.6%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.0001g
Cholesterol 5mg 1.7%
Sodium 189g 7.9%
Total Carbohydrate 18.8g 6.3%
Dietary Fiber 0g 0%
Sugars 18.8g 40%
Protein 14g 41%
Vitamin A 0IU 0%
Vitamin C 2mg 3.3%
Calcium 488mg 37.5%
Iron 0.0001mg 0%
Potassium 625mg 13.3%

* Percent Daily Values are based on a 2000 calorie diet.
137 Calories
  • Fat
    0.4g
  • Carbs
    18.8g
  • Fiber
    0g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 137 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.6 minutes
  • Jogging
    12.8 minutes
  • Hiking
    18.9 minutes
  • Cycling
    23.5 minutes
  • Swimming
    24.5 minutes
  • Walking
    36.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
137
Cal
Carbohydrate
56%
Protein
41%
Fat
3%