Menu With Nutrition > Common Foods > Breads & Bread Products > Plain Bagel

Calories in Plain Bagel

Nutrition Facts

Amount Per Serving 288 Cal
%DV*
Total Fat 1.7g 2.6%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 561g 23.4%
Total Carbohydrate 56.1g 18.7%
Dietary Fiber 2.4g 9.6%
Sugars 0g 40%
Protein 11g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 19mg 1.5%
Iron 1mg 5.6%
Potassium 106mg 2.3%

* Percent Daily Values are based on a 2000 calorie diet.
288 Calories
  • Fat
    1.7g
  • Carbs
    56.1g
  • Fiber
    2.4g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 288 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.2 minutes
  • Jogging
    26.8 minutes
  • Hiking
    39.8 minutes
  • Cycling
    49.4 minutes
  • Swimming
    51.4 minutes
  • Walking
    77.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
288
Cal
Carbohydrate
79%
Protein
15%
Fat
6%