Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Pine Nuts

Calories in Pine Nuts

Nutrition Facts

Amount Per Serving 190.8 Cal
%DV*
Total Fat 19.3829g 29.8%
Saturated Fat 1.3889g 6.9%
Trans Fat 0g %
Monounsaturated Fat 5.3196g
Polyunsaturated Fat 9.6591g
Cholesterol 0mg 0%
Sodium 0.567g 0%
Total Carbohydrate 3.7082g 1.2%
Dietary Fiber 1.049g 4.2%
Sugars 1.0178g 40%
Protein 3.8811g 7%
Vitamin A 8.2215IU 0.2%
Vitamin C 0.2268mg 0.4%
Calcium 4.536mg 0.3%
Iron 1.5678mg 8.7%
Potassium 169.2495mg 3.6%

* Percent Daily Values are based on a 2000 calorie diet.
190.8 Calories
  • Fat
    19.3829g
  • Carbs
    3.7082g
  • Fiber
    1.049g
  • Protein
    3.8811g

Calorie Burn Time

How long would it take to burn off 190.8 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.4 minutes
  • Jogging
    17.8 minutes
  • Hiking
    26.4 minutes
  • Cycling
    32.7 minutes
  • Swimming
    34.1 minutes
  • Walking
    51.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190.8
Cal
Carbohydrate
7%
Protein
7%
Fat
86%