Menu With Nutrition > Common Foods > Fishes & Seafoods > Perch, raw

Calories in Perch, raw

Nutrition Facts

Amount Per Serving 55 Cal
%DV*
Total Fat 0.6g 0.9%
Saturated Fat 0.1g 0.5%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.2g
Cholesterol 54mg 18%
Sodium 37g 1.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 11.6g 89%
Vitamin A 0IU 0%
Vitamin C 1mg 1.7%
Calcium 48mg 3.7%
Iron 0.0001mg 0%
Potassium 161mg 3.4%

* Percent Daily Values are based on a 2000 calorie diet.
55 Calories
  • Fat
    0.6g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    11.6g

Calorie Burn Time

How long would it take to burn off 55 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.9 minutes
  • Jogging
    5.1 minutes
  • Hiking
    7.6 minutes
  • Cycling
    9.4 minutes
  • Swimming
    9.8 minutes
  • Walking
    14.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
55
Cal
Carbohydrate
0%
Protein
89%
Fat
11%