Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Pecans

Calories in Pecans

Nutrition Facts

Amount Per Serving 10.3 Cal
%DV*
Total Fat 1.0724g 1.6%
Saturated Fat 0.0921g 0.5%
Trans Fat 0g %
Monounsaturated Fat 0.6079g
Polyunsaturated Fat 0.3221g
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 0.2065g 0.1%
Dietary Fiber 0.143g 0.6%
Sugars 0.0592g 40%
Protein 0.1366g 5%
Vitamin A 0.8344IU 0%
Vitamin C 0.0164mg 0%
Calcium 1.043mg 0.1%
Iron 0.0377mg 0.2%
Potassium 6.109mg 0.1%

* Percent Daily Values are based on a 2000 calorie diet.
10.3 Calories
  • Fat
    1.0724g
  • Carbs
    0.2065g
  • Fiber
    0.143g
  • Protein
    0.1366g

Calorie Burn Time

How long would it take to burn off 10.3 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    0.7 minutes
  • Jogging
    1.0 minutes
  • Hiking
    1.4 minutes
  • Cycling
    1.8 minutes
  • Swimming
    1.8 minutes
  • Walking
    2.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
10.3
Cal
Carbohydrate
7%
Protein
5%
Fat
88%