Calories in Panko
Nutrition Facts
| Amount Per Serving | 106.65 Cal | |
| %DV* | ||
| Total Fat | 1.431g | 2.2% |
| Saturated Fat | 0.3248g | 1.6% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.2762g | |
| Polyunsaturated Fat | 0.5562g | |
| Cholesterol | 0mg | 0% |
| Sodium | 197.64g | 8.2% |
| Total Carbohydrate | 19.4346g | 6.5% |
| Dietary Fiber | 1.215g | 4.9% |
| Sugars | 1.674g | 40% |
| Protein | 3.6045g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 49.41mg | 3.8% |
| Iron | 1.3041mg | 7.2% |
| Potassium | 52.92mg | 1.1% |
* Percent Daily Values are based on a 2000 calorie diet. |
106.65 Calories
-
Fat1.431g
-
Carbs19.4346g
-
Fiber1.215g
-
Protein3.6045g
Calorie Burn Time
How long would it take to burn off 106.65 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.5 minutes
-
Jogging9.9 minutes
-
Hiking14.7 minutes
-
Cycling18.3 minutes
-
Swimming19.0 minutes
-
Walking28.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
106.65
Cal
Carbohydrate
74%
Protein
13%
Fat
13%