Menu With Nutrition > Common Foods > Others > Paneer

Calories in Paneer

Nutrition Facts

Amount Per Serving 364.78 Cal
%DV*
Total Fat 29.0604g 44.7%
Saturated Fat 15.7868g 78.9%
Trans Fat 1.0175g %
Monounsaturated Fat 7.2785g
Polyunsaturated Fat 1.3493g
Cholesterol 84.18mg 28.1%
Sodium 916.22g 38.2%
Total Carbohydrate 3.6356g 1.2%
Dietary Fiber 0g 0%
Sugars 2.8304g 40%
Protein 22.0698g 24%
Vitamin A 983.32IU 19.7%
Vitamin C 0mg 0%
Calcium 690.52mg 53.1%
Iron 0.244mg 1.4%
Potassium 157.38mg 3.3%

* Percent Daily Values are based on a 2000 calorie diet.
364.78 Calories
  • Fat
    29.0604g
  • Carbs
    3.6356g
  • Fiber
    0g
  • Protein
    22.0698g

Calorie Burn Time

How long would it take to burn off 364.78 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    25.6 minutes
  • Jogging
    34.0 minutes
  • Hiking
    50.4 minutes
  • Cycling
    62.5 minutes
  • Swimming
    65.1 minutes
  • Walking
    97.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
364.78
Cal
Carbohydrate
4%
Protein
24%
Fat
72%