Menu With Nutrition > Common Foods > Fishes & Seafoods > Pacific Rockfish, cooked with dry heat

Calories in Pacific Rockfish, cooked with dry heat

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0.7g 3.5%
Trans Fat 0g %
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.9g
Cholesterol 66mg 22%
Sodium 115g 4.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 35.8g 84%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 18mg 1.4%
Iron 0.0001mg 0%
Potassium 775mg 16.5%

* Percent Daily Values are based on a 2000 calorie diet.
180 Calories
  • Fat
    3g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    35.8g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
0%
Protein
84%
Fat
16%