Calories in Orange Roughy, raw
Nutrition Facts
| Amount Per Serving | 86 Cal | |
| %DV* | ||
| Total Fat | 0.8g | 1.2% |
| Saturated Fat | 0.0001g | 0% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.3g | |
| Polyunsaturated Fat | 0.1g | |
| Cholesterol | 68mg | 22.7% |
| Sodium | 81g | 3.4% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 18.5g | 91% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 10mg | 0.8% |
| Iron | 1mg | 5.6% |
| Potassium | 189mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. |
86 Calories
-
Fat0.8g
-
Carbs0g
-
Fiber0g
-
Protein18.5g
Calorie Burn Time
How long would it take to burn off 86 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running6.0 minutes
-
Jogging8.0 minutes
-
Hiking11.9 minutes
-
Cycling14.7 minutes
-
Swimming15.4 minutes
-
Walking23.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
86
Cal
Carbohydrate
0%
Protein
91%
Fat
9%