Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Oil Roasted Sunflower Seed Kernels, with salt added

Calories in Oil Roasted Sunflower Seed Kernels, with salt added

Nutrition Facts

Amount Per Serving 50 Cal
%DV*
Total Fat 4.3g 6.6%
Saturated Fat 0.6g 3%
Trans Fat 0.0001g %
Monounsaturated Fat 0.7g
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 34g 1.4%
Total Carbohydrate 1.9g 0.6%
Dietary Fiber 0.9g 3.6%
Sugars 0.3g 40%
Protein 1.7g 12%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 7mg 0.5%
Iron 0.0001mg 0%
Potassium 41mg 0.9%

* Percent Daily Values are based on a 2000 calorie diet.
50 Calories
  • Fat
    4.3g
  • Carbs
    1.9g
  • Fiber
    0.9g
  • Protein
    1.7g

Calorie Burn Time

How long would it take to burn off 50 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.5 minutes
  • Jogging
    4.7 minutes
  • Hiking
    6.9 minutes
  • Cycling
    8.6 minutes
  • Swimming
    8.9 minutes
  • Walking
    13.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
50
Cal
Carbohydrate
14%
Protein
12%
Fat
74%