Menu With Nutrition > Common Foods > Fishes & Seafoods > Octopus, raw

Calories in Octopus, raw

Nutrition Facts

Amount Per Serving 93 Cal
%DV*
Total Fat 1.2g 1.8%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Cholesterol 54mg 18%
Sodium 260g 10.8%
Total Carbohydrate 2.5g 0.8%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 16.8g 76%
Vitamin A 0IU 0%
Vitamin C 6mg 10%
Calcium 60mg 4.6%
Iron 6mg 33.3%
Potassium 395mg 8.4%

* Percent Daily Values are based on a 2000 calorie diet.
93 Calories
  • Fat
    1.2g
  • Carbs
    2.5g
  • Fiber
    0g
  • Protein
    16.8g

Calorie Burn Time

How long would it take to burn off 93 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.5 minutes
  • Jogging
    8.7 minutes
  • Hiking
    12.9 minutes
  • Cycling
    15.9 minutes
  • Swimming
    16.6 minutes
  • Walking
    24.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
93
Cal
Carbohydrate
12%
Protein
76%
Fat
12%