Menu With Nutrition > Common Foods > Fishes & Seafoods > Octopus, cooked with moist heat

Calories in Octopus, cooked with moist heat

Nutrition Facts

Amount Per Serving 185 Cal
%DV*
Total Fat 2.4g 3.7%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.5g
Cholesterol 108mg 36%
Sodium 520g 21.7%
Total Carbohydrate 5g 1.7%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 33.7g 76%
Vitamin A 0IU 0%
Vitamin C 9mg 15%
Calcium 120mg 9.2%
Iron 11mg 61.1%
Potassium 712mg 15.1%

* Percent Daily Values are based on a 2000 calorie diet.
185 Calories
  • Fat
    2.4g
  • Carbs
    5g
  • Fiber
    0g
  • Protein
    33.7g

Calorie Burn Time

How long would it take to burn off 185 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.0 minutes
  • Jogging
    17.2 minutes
  • Hiking
    25.6 minutes
  • Cycling
    31.7 minutes
  • Swimming
    33.0 minutes
  • Walking
    49.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
185
Cal
Carbohydrate
12%
Protein
76%
Fat
12%