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Calories in Octopus

Nutrition Facts

Amount Per Serving 69.7 Cal
%DV*
Total Fat 0.884g 1.4%
Saturated Fat 0.193g 1%
Trans Fat 0g %
Monounsaturated Fat 0.1377g
Polyunsaturated Fat 0.2032g
Cholesterol 40.8mg 13.6%
Sodium 195.5g 8.1%
Total Carbohydrate 1.87g 0.6%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 12.6735g 76%
Vitamin A 127.5IU 2.5%
Vitamin C 4.25mg 7.1%
Calcium 45.05mg 3.5%
Iron 4.505mg 25%
Potassium 297.5mg 6.3%

* Percent Daily Values are based on a 2000 calorie diet.
69.7 Calories
  • Fat
    0.884g
  • Carbs
    1.87g
  • Fiber
    0g
  • Protein
    12.6735g

Calorie Burn Time

How long would it take to burn off 69.7 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.9 minutes
  • Jogging
    6.5 minutes
  • Hiking
    9.6 minutes
  • Cycling
    11.9 minutes
  • Swimming
    12.4 minutes
  • Walking
    18.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
69.7
Cal
Carbohydrate
12%
Protein
76%
Fat
12%