Menu With Nutrition > Common Foods > Fishes & Seafoods > Ocean Perch, cooked with dry heat

Calories in Ocean Perch, cooked with dry heat

Nutrition Facts

Amount Per Serving 60 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Cholesterol 27mg 9%
Sodium 48g 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 11.9g 84%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 69mg 5.3%
Iron 0.0001mg 0%
Potassium 175mg 3.7%

* Percent Daily Values are based on a 2000 calorie diet.
60 Calories
  • Fat
    1g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    11.9g

Calorie Burn Time

How long would it take to burn off 60 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.2 minutes
  • Jogging
    5.6 minutes
  • Hiking
    8.3 minutes
  • Cycling
    10.3 minutes
  • Swimming
    10.7 minutes
  • Walking
    16.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
60
Cal
Carbohydrate
0%
Protein
84%
Fat
16%