Menu With Nutrition > Common Foods > Breakfast Cereals > Oats

Calories in Oats

Nutrition Facts

Amount Per Serving 153.5 Cal
%DV*
Total Fat 2.6406g 4.1%
Saturated Fat 0.4496g 2.2%
Trans Fat 0g %
Monounsaturated Fat 0.8019g
Polyunsaturated Fat 0.9315g
Cholesterol 0mg 0%
Sodium 2.43g 0.1%
Total Carbohydrate 27.4185g 9.1%
Dietary Fiber 4.0905g 16.4%
Sugars 0.401g 40%
Protein 5.3258g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 21.06mg 1.6%
Iron 1.7213mg 9.6%
Potassium 146.61mg 3.1%

* Percent Daily Values are based on a 2000 calorie diet.
153.5 Calories
  • Fat
    2.6406g
  • Carbs
    27.4185g
  • Fiber
    4.0905g
  • Protein
    5.3258g

Calorie Burn Time

How long would it take to burn off 153.5 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.8 minutes
  • Jogging
    14.3 minutes
  • Hiking
    21.2 minutes
  • Cycling
    26.3 minutes
  • Swimming
    27.4 minutes
  • Walking
    41.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
153.5
Cal
Carbohydrate
71%
Protein
13%
Fat
16%