Calories in Oatmeal Quaker
Nutrition Facts
| Amount Per Serving | 101.36 Cal | |
| %DV* | ||
| Total Fat | 1.932g | 3% |
| Saturated Fat | 0.3769g | 1.9% |
| Trans Fat | 0.0045g | % |
| Monounsaturated Fat | 0.651g | |
| Polyunsaturated Fat | 0.7092g | |
| Cholesterol | 0mg | 0% |
| Sodium | 61.6g | 2.6% |
| Total Carbohydrate | 19.4656g | 6.5% |
| Dietary Fiber | 2.8g | 11.2% |
| Sugars | 0.42g | 40% |
| Protein | 3.3376g | 12% |
| Vitamin A | 720.72IU | 14.4% |
| Vitamin C | 0mg | 0% |
| Calcium | 98.28mg | 7.6% |
| Iron | 6.9216mg | 38.5% |
| Potassium | 102.48mg | 2.2% |
* Percent Daily Values are based on a 2000 calorie diet. |
101.36 Calories
-
Fat1.932g
-
Carbs19.4656g
-
Fiber2.8g
-
Protein3.3376g
Calorie Burn Time
How long would it take to burn off 101.36 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.1 minutes
-
Jogging9.4 minutes
-
Hiking14.0 minutes
-
Cycling17.4 minutes
-
Swimming18.1 minutes
-
Walking27.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
101.36
Cal
Carbohydrate
72%
Protein
12%
Fat
16%