Calories in Oat Bran Ready-to-Eat Cereal
Nutrition Facts
| Amount Per Serving | 169 Cal | |
| %DV* | ||
| Total Fat | 2.3g | 3.5% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.7g | |
| Polyunsaturated Fat | 0.9g | |
| Cholesterol | 0mg | 0% |
| Sodium | 166g | 6.9% |
| Total Carbohydrate | 34.1g | 11.4% |
| Dietary Fiber | 4.5g | 18% |
| Sugars | 7.5g | 40% |
| Protein | 5.6g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 5mg | 8.3% |
| Calcium | 87mg | 6.7% |
| Iron | 14mg | 77.8% |
| Potassium | 200mg | 4.3% |
* Percent Daily Values are based on a 2000 calorie diet. |
169 Calories
-
Fat2.3g
-
Carbs34.1g
-
Fiber4.5g
-
Protein5.6g
Calorie Burn Time
How long would it take to burn off 169 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.9 minutes
-
Jogging15.7 minutes
-
Hiking23.4 minutes
-
Cycling29.0 minutes
-
Swimming30.2 minutes
-
Walking45.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
169
Cal
Carbohydrate
76%
Protein
12%
Fat
12%