Menu With Nutrition > Common Foods > Breakfast Cereals > Oat Bran, raw

Calories in Oat Bran, raw

Nutrition Facts

Amount Per Serving 231 Cal
%DV*
Total Fat 6.6g 10.2%
Saturated Fat 1.2g 6%
Trans Fat 0g %
Monounsaturated Fat 2.2g
Polyunsaturated Fat 2.6g
Cholesterol 0mg 0%
Sodium 4g 0.2%
Total Carbohydrate 62.2g 20.7%
Dietary Fiber 14.5g 58%
Sugars 1.4g 40%
Protein 16.3g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 55mg 4.2%
Iron 5mg 27.8%
Potassium 532mg 11.3%

* Percent Daily Values are based on a 2000 calorie diet.
231 Calories
  • Fat
    6.6g
  • Carbs
    62.2g
  • Fiber
    14.5g
  • Protein
    16.3g

Calorie Burn Time

How long would it take to burn off 231 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.5 minutes
  • Hiking
    31.9 minutes
  • Cycling
    39.6 minutes
  • Swimming
    41.2 minutes
  • Walking
    61.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
231
Cal
Carbohydrate
67%
Protein
17%
Fat
16%